The Path to Conscious Love
16-week Program
The Path to Conscious Love program is for anyone ready to heal their relationship wounds once and for all so that they can finally attract the love they’ve been longing for.
With Anita’s guidance and support I was able to get clarity about the challenges I was facing with my partner, and work on how to remain calm and constructive whilst in the moment of being triggered. Anita helped me to improve my communication methods, and find and release the root cause of a deep trauma that was impacting many aspects of my life in relation to others.
Results individuals can expect when they work the program:
A Deep Understanding of What Healthy Love Looks Like
Build Healthier Relationships with Others
Ready to say "no" to the wrong ones and say "yes" to the right one.
Confidence in Expressing your Feelings while still Standing your Ground
Increased self-esteem, feelings of worthiness and confidence in who you are
More secure in dating and relationships
Feel less anxious and more secure in dating and relationships
Feel less anxious and more secure in dating and relationships
What Clients have reported after the Program:
%
increased self-esteem
%
less insecurities and self-doubt
%
Broke patterns in attracting the wrong partners
%
confidence in who they're looking for
I had been struggling with my long-term relationship because of issues like long-distance, trust, differing attachment styles and a basic lack of communication when I first found Anita’s Instagram page. My relationship was majorly suffering and I really didn’t know if we as a couple were going to survive after close to four years together.
The biggest shift for me came through half-way in my sessions with Anita when we started discussing core wounds – specifically the abandonment wound and realizing that I somehow kept abandoning myself when I was in a relationship. The whole process of learning how to talk to my inner-child and understanding boundaries were really the turning point for me because I now could name the behavior and the patterns, which meant I was able to address them with my partner.
Program Outline
Section 1: Complete your Past
Sessions 1-8
This first section of the program is all about getting to the root cause of your relationship patterns. We dive deep into past wounds to uncover your limiting beliefs, why you attract who you attract, how to come to an acceptance with your past and while learning more deeply about your own inner-workings of why you show up in the ways you do in relationship.
Session 1 & 2
Session 1: Intro + Opening Ritual. You learn how to uncover your repetitive core beliefs about yourself and how they came into existence.
Session 2: You learn how to debunk these core beliefs so that they no longer have a hold on you.
Session 3 & 4
Session 3: You learn your attachment style, how it was formed from your specific childhood experiences. We also uncover your specific coping strategies, why they’ve been important and I teach you how to begin “taking off the mask”.
Session 4: We look at the abandonment wound and how this and self-betrayal has played a role in your life. You will also learn how to understand your feelings and emotions in a way that’s not scary.
Session 5 & 6
Session 5: you will meet your inner child and learn how to connect with them in healthy ways.
Session 6: The Mother and Father Wound exercises. You also get introduced to the practise of compassion and self-compassion.
session 7 & 8
Session 7: You learn about how codependency has played a role in your relationships and how to begin breaking the patterns of codependency.
Session 8: Uncovering your triggers and learning techniques in how to self-soothe and self-regulate your nervous system. You will learn how to connect to the parts of you that are holding onto trauma (a somatic practise).
Section 2: Building a Stronger Self
Sessions 9-12
This section of the program is about building up self-esteem so that you shine! We’ll uncover your strengths, core values, and what you stand for. You’ll learn what your needs and boundaries are and how to stand for them, and so much more!
Session 9
You will learn about your specific needs and boundaries in relationship. We hyper-focus on how toexpress your needs and communicate your boundaries in a healthy and empowered way.
Session 10
You will discuss your core values and how to create a life aligned to them. We will also begin the discussion on mission and purpose.
session 11
You will learn your unique strengths, and more self-discovery work around who you are and what you stand for.
session 12
In this session, we will tie the pieces together of what makes you special and unique. We will look at your bigger picture by taking inventory on all the 8 areas of life. This session is when you’ll learn how to create the life you want (including attracting the right type of partner).
Section 3: Prepare for Intentional Dating
Session 13-16
This is when things get real exciting! This final section is all about preparing yourself for the “right one”. We look at your specific attachment style’s relationship patterns and how to shift them. You create an ideal partner map and get clear on all the red flags of what you don’t want to attract.
Session 13
We will look at red, yellow and green flags in relationships past and future. We will also look at the 6 stages of relationship and how they play out with your specific attachment style and the patterns associated with that attachment style.
session 14
You will create an ideal partner map that will guide you forward in dating. You will also learn how to question the stories you project onto others and begin seeing people for how they really are- and not through your self-sabotaging ways. And finally, how to detect in your dating partners what attachment style they are.
session 15
You will learn the behaviors of a healthy, secure partner and how you can adopt these behaviors for yourself. You will learn a proper Clearing Conversation for you to use when in conflict with your current/future partner.
session 16
Surprise Growth and Progression Process.
Looking back – a Self Evaluation.
Celebration and Completion Ritual.
Your Personalized Program Includes:
1 complimentary Discovery Call to confirm we are a good fit!
16 weekly one-on-one coaching sessions with Anita following a tailored version of the Path to Conscious Love Program outline suitable to your wants and needs from coaching
Following each session an email will be sent with detailed notes from our session and your zoom recording so that you can rewatch anything you wanted to go back to
Homework and reading assignments to keep the momentum of your growth in the program and beyond. Additional resources provided according to the specific needs of the client
Whatsapp or Email correspondence in between sessions.
Confidentiality
Payment Plan that feels right for you
Scheduling & Investment:
A four-month commitment is strongly recommended as real and lasting transformation can only happen with enough time to integrate your new insights and changes to habit.
I only work with clients who are committed to being held accountable, showing up 100% for each session, and are willing to break out of their comfort zone.
Payment is required up front (we can work with you on a payment plan) and the cancellation policy is 24 hours in advance. Payment is accepted via e-transfer (in Canada), debit or credit card.
The total investment for your personalized, transformative coaching program will be discussed during your discovery call.
I feel proud. I feel strong. I feel loveable. I have so much love for myself now. I enjoy hugging myself. I enjoy talking to myself and telling myself how amazing I am and truly believing it. I’m proud of myself because I am now the role model that I used to be for my daughter and son. It feels so good to have them acknowledge my growth and say, “mom, you’re so happy now”.
Enroll Now!
Feel like this program is exactly what you’ve been looking for and ready to start?
*upon application, we will set up a 15 minute call to discuss your specific objectives, start date and investment.
Want to make sure we’re a good fit?
Book your complimentary discovery call
and learn about the nitty-gritty about the program!