Testimonials
“Anita’s done more for me in these 4 sessions than the previous months of therapy”
– Rada M, United States
Prior to starting the coaching program with Anita, I was so deeply buried in my fears and insecurities and was constantly on edge waiting for things to go wrong in all of my relationships.
I kept people at a distance but deep down craved closeness but I didn’t know how to get it. I was so out of touch with my inner self that I no longer could recognize my own reflection in the mirror.
One of the biggest shifts in our work together was that I stopped reacting to my triggers. I’m actually implementing healthy boundaries in all areas of my life now (at work, with friends, and in my relationships).
I’m showing up more authentically, and I love who I’m becoming. I feel good in my own skin for the first time ever.”
-Sunniya N, United States
“My weekly sessions with Anita would leave me empowered, motivated and like I had been wrapped in a warm and cozy blanket.”
-Honey Singh, Dubai
“Working with Anita has truly been a life changing experience!”
– Dillon D, United States
“I am walking away from this experience with Anita with a greater trust in myself, a sense of partnership with myself, and a genuine sense that I am worthy of healthy love. I have been able to do and say things a past version of me could only dream of and I feel whole in a way that I didn’t know was possible.
The best part is the returns began IMMEDIATELY. I saw changes in how I was showing up for myself and in the world every single week. It’s truly one of the best investments I have made in my personal growth and healing journey.”
-Sandeep M, Canada
“I can’t believe how powerfully my inner world has transformed in just 6 months.”
-Sam Naseem, United States
“I worked with Anita for 6 months during a time in my life when it was crucial to have someone I could confide in.
She brings compassion, kindness and an inner strength to her coaching that is essential to empowering women to create the life they want.
I cannot recommend her highly enough.”
– Amy Stanley, Canada
“With Anita’s guidance and support I was able to get clarity about the challenges I was facing, work on how to remain calm and constructive whilst being triggered, improve my communication methods and also find and release the root of a deep trauma that was impacting many aspects of my life in relation to others. Thank you so much Anita for sharing your knowledge and holding such a safe space for me and my healing “
– Nimisha Walji, Italy
“Before I came to Anita, I was struggling in all my relationships. I was very insecure and anxious and was triggered a lot. I learnt how I perceived life and the world was through an altered lens of my childhood beliefs and experiences.
Through this work, I was able to learn how create a sense of home and safety in myself. Anita helped me to see my strengths and brought out things in me that I had hidden away for so long.
I have learnt to connect with myself and create a sense of security that I had always looked for in others. I was able to nurture myself and my inner child so that I didn’t need to look outside myself to fill this void. It was inside of me all along :)”
-Rachel Anderson, England
“My experience with Anita was extremely life changing and it’s one that I will never forget.
This process lead me through a very difficult time in my life and helped me in ways I never thought possible.
I will now use what I’ve learned from her as a guide to take me through to the next chapter of my life, and for that I am truly grateful.”
– Amber Tourcotte, Canada
“It really has been a life changing experience for me being able to finally be at peace with myself”
– Bo Ocampo, Canada
“To say I am the woman I always wanted to be is an absolute testament to Anita…
With her guidance, I began treating myself better, stepping into a more loving relationship with myself, and discovering my higher self.
She walked me through this journey, comforted me, celebrated me, and encouraged me toward my soul calling. The world and my world is a better place for having Anita in it.”
—Tina Jiwa, England
“The biggest thing I’m taking away from this journey with Anita is letting myself see who
I am…
When I let myself see who I am, and realize that I could actually like that person that I’m seeing and even value that person that, even in my down days, I have this truth of who I am instilled inside me.
I know that there will be days when I’ll stray away from it. I know also that this person (me) that I like, respect, and value is there. And I know I can always find my way back. I have the destination saved, whereas before I didn’t know where it was.”
-Manal K, United States
“Anita provided me with coaching at a time in my life where I really needed an extra bit of support with continuing to learn about myself and what I wanted, not just out of romantic relationships but relationships in general.
The knowledge and tools she gave to me was instrumental in forming my updated sense of self, and being exponentially more confident in my ability to not only make connections but figure out whether they would be good for me or not in a more streamlined fashion.
Because of Anita’s coaching and guidance, I have found a healthy relationship, a supportive partner who enjoys me for me, and I’m super grateful for her help in this journey.”
-Ngina WK, Canada
“I feel proud. I feel strong. I feel loveable. I have so much love for myself now. I enjoy hugging myself. I enjoy talking to myself and telling myself how amazing I am and truly believing it. I’m proud of myself because I am now the role model that I used to be for my daughter. I just speared for a while and it was hard for my kids to see- but I’m back. And they can see a strong mom. It feels good to have them acknowledge my growth and say, “mom, you’re so happy now”.”
-Wendy McGrath, Canada
“At the start of my coaching sessions with Anita I was feeling a lack of purpose, as well as feeling stuck in every aspect of my life. Anita was able to help me uncover my truest desires for my life and set into place easily, actionable steps to reaching my goals. It is an ongoing process and I have no doubt that I can achieve anything I want in my life.”
– Jessica Lidder, Canada
“What the program has taught me is that the goal should have never been about someone else. It should have always been about me.”
-Jess D, United States
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Case Studies
Background
When Petra* began coaching, she was in the midst of a painful divorce and reeling from the sudden end of an intense eight-month relationship. She admitted she had never been single since age 14 and felt terrified of being alone.
Her pattern was clear: she latched onto relationships for security, often losing herself in the process.
Her childhood—marked by her mother’s high expectations, emotional control and criticalness had wired her to overachieve, seek external validation, and fear abandonment.
At the start, Petra described herself as “deeply buried in fears and insecurities,” constantly bracing for things to go wrong in relationships, craving closeness while simultaneously pushing people away.
“When I first met Anita, I was feeling anxious and lost because I was in the midst of a lengthy divorce, a recent painful break-up and I had just lost my job…”
Core Challenges
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Codependency & Anxiety: Petra chased love out of fear of rejection, begging people to stay and overexplaining when she felt insecure.
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Low Self-Worth: She carried the belief that she was “not good enough”—reinforced by her mother’s criticism and by blaming herself for past losses.
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Overachiever Mask: To earn love and safety, she excelled academically, socially, and professionally, but underneath felt invisible and unworthy.
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Fear of Being Alone: Being single felt unbearable, as if it meant she had no identity.
- Boundary Struggles: She often merged into others’ needs, neglecting her own.
Our Work Together
When Petra and I began working together, she was carrying years of perfectionism, self-criticism, and the weight of always having to measure up. Through gentle but honest reflection—like writing a powerful letter to her mom—she began to see how those old patterns of over-giving and never feeling “enough” had shaped the way she showed up in love and life. For the first time, she could separate her worth from how others treated her. As we did inner child work, Petra met her younger self with compassion instead of judgment, softening the harshness towards herself that she’d carried for so long.
Little by little, she started to trust her own voice, realizing “the power really is within me.” She began setting boundaries without apology, and creating space for herself in friendships, work, and relationships. Most beautifully, Petra reconnected with her authentic self—through solo travel, new passions, and simply choosing herself first—rediscovering the adventurous, confident woman she had always been underneath it all.
Transformation & Outcomes
By the time Petra finished our work together, she wasn’t living in constant reaction anymore. The triggers that used to send her spiraling lost their grip—some even disappeared altogether. She started setting boundaries without second-guessing herself, not only in her relationships but at work and with friends too. Instead of shrinking or bending to keep the peace, she began showing up as herself—unapologetically. And with that came this deep sense of patience and compassion, not just for everyone else (which she’d always had), but finally for herself.
The most powerful shift? Petra said to me, “I’m slowly coming to realize that I’m okay with being alone. This has been one of the biggest fears. I know I’ve got myself.
For the first time, I am the center of my world.”