Are you tired of constantly saying “yes” when you really want to say “no”?

Do you feel drained, invisible, or stuck in a cycle of putting others’ needs ahead of your own?

It’s time to break free and take back control of your happiness.

If you’ve been feeling overwhelmed by always putting others first, this worksheet is here to help you take a step back and focus on yourself.

The “Stop People-Pleasing and Find Happiness Within” Worksheet is a simple, step-by-step guide to help you:

• Understand why you feel the need to people-please.
• Learn how to set boundaries that feel kind but firm.
• Say “no” with confidence while staying true to yourself.
• Reconnect with the things that bring you genuine joy and fulfillment.

This resource has been thoughtfully designed to help you break free from the cycle of seeking validation from others and start focusing on your own needs.

What You’ll Get:

• Reflection Exercises: Thoughtful prompts to help you better understand your patterns.
• Practical Tools: Strategies to help you create healthier relationships with others and yourself.
• Clarity and Confidence: The chance to realign with what truly matters to you.