Find Your Voice and RISE with Confidence!

with

Rise Up

Rise Up is a 6-week group coaching journey to stop abandoning yourself and come home to your truth.

Learn to understand your emotions, trust your needs, and set boundaries that feel empowering, not guilt-filled.

“I’m showing up more authentically, and I love who I’m becoming. I feel good in my own skin for the first time ever.”
– Sunniya N., Boston, USA

This journey is for women who:

    • Constantly put others first and struggle to say no without guilt.

    • Feel anxious or second-guess themselves in relationships or at work.

    • Crave emotional calm, confidence, and deeper self-connection.

    • Are ready to stop people-pleasing and start honoring what they truly need.

Structure:

  • Small group size of 10 women
  • 6 Weekly 90-minute live Zoom group calls
  • Calls are a mix of teaching + hot seat coaching
  • Full Access to all group recorded calls
  • Guided reflection worksheets or journal prompts
  • Private community chat
  • Investment: $575 (taxes incl.) or 2 payments of $287

Curriculum

Week 1: What Is Self-Abandonment & How to Come Back to Yourself?
Recognize the quiet ways you leave yourself behind for love or approval and begin the journey of returning to your own truth.

WEEK 2: Reclaim the Relationship with Yourself
Begin hearing yourself again by learning the language of your emotions — your body’s way of guiding you back to alignment.

WEEK 3: Build Inner Validation
Learn to emotionally self-validate so you no longer need external approval to feel enough.

Week 4: Learn Your Needs & Boundaries
Identify what you truly need, what you no longer want to tolerate, and begin creating boundaries that protect your emotional well-being.

WEEK 5: Speak Your Truth
Find your voice and share it in a way that feels grounded, kind, and powerful — not cringey or confrontational.

WEEK 6: Live in Alignment
Embody the woman who honors her emotions, trusts her needs, and stands rooted in self-respect and inner peace.

“The best part is the returns began IMMEDIATELY. I saw changes in how I was showing up for myself and in the world every single week. It’s truly one of the best investments I have made in my personal growth and healing journey.”

– Sandeep M., Kelowna, CA

Get on the Waistist for RISE UP!

We Start January 6th, 2026!