How to Stop People-Pleasing and Find Happiness Within

How to Stop People-Pleasing and Find Happiness Within

Have you been noticing lately that you’re someone who enjoys making other people happy? There’s something so satisfying in doing something good and getting acknowledgement for it. But sometimes we can go overboard and begin a habit of going out of our way to make...
From Bingeing to Being: The Journey to Becoming Whole

From Bingeing to Being: The Journey to Becoming Whole

For years it felt as though something was missing in my life. I couldn’t quite pinpoint it as a child, but I knew something didn’t feel right. Growing up with a hard-working, single Dutch mother, I relied on her for everything: food, shelter, clothes on my back; and...
30 Life Lessons at 30

30 Life Lessons at 30

Life is full of ups and downs, and in those ups and downs there are many lessons to be had. Some are silly, some are deep, but all of which I live by today. Here are the top lessons I’ve learned from my life. 1. Depression is Your Soul Saying it Needs a Deep Rest....

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